NUTRITION
Here at Unit Nine, we understand that making your nutrition optimal can be a struggle. We all know what we “should” be doing but often, we need some guidance and accountability to build better habits and behaviours around food.
An adequate protein intake supports all your work in the gym, we want to build strong and resilient bodies here at Unit Nine and we all encourage you to take care of your health outside of the gym, way beyond your 45 minute session.
If you are :
- Struggling with appetite control
- Unsure of the appropriate calorie goal for your needs
- In need of support with fat loss or body composition change
- Preparing for a fitness challenge, race or competition
- Feeling burnt out or lacking in energy
- Fed up of not seeing results from your hard work in the gym
Nutrition coaching might be the missing piece in your fitness jigsaw
Contact one of our experienced and qualified nutrition coaches below for a discovery call and start making moves towards a healthier future.
Find out more below…
Lyndsay is an experienced nutrition coach who specialises in lifestyle change with a whole health approach.
She works with a variety of clients from young athletes and perimenopausal women to grandparents who just want to feel energetic and preserve their bone density.
Lyndsay has an individualised approach, meeting each client “where they’re at”.
As a mum of two teenage daughters and a business owner, Lyndsay will work with you to make your nutrition work in your life, rather than it feeling like a chore.
UNC NUTRITION COACHES
Lyndsay Wells
Ben Naughton
